Discovering the nature of enzymes was one of many epiphanies on this journey of understanding how life keeps expanding.

I’ve studied David Wolfe’s work for many years now. He has consistently shared valuable information to the health-conscious community, with a special emphasis on raw and living foods. I’ve mentioned him many times on this blog. Now you can see him for yourself, on video, on a topic that’s near and dear to my heart: [...]

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel. Lucuma Powder from Fruit Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — including remarkable [...]

When You Eat, Do You Think “Food” or “Nutrients”? Many of the items readily available in stores, even so-called healthy stores, are so highly processed that they have few nutrients remaining.

Hemp seed is a delicious, nutrient-dense superfood. I purchase only raw, shelled, and certified organic hemp seed.

I blend fruits together and call them “smoothies” and blend vegetables together and call them “soups.”

The physical, emotional, mental, emotional, and spiritual bodies all work together for good health. Here is an inspiring video by Jeanie Marshall.

Flax seeds are a complete protein with the added value of healthy fat. We generally think of flax as available in three forms: whole, ground/meal, oil.

First of all, I want to say that misinformation abounds on the topic of protein. Many people in North America (and I’m sure other places), are inclined to think that protein = food derived from animals. It seems to be a cultural norm to revere the hamburger while discarding the greens used as garnish on [...]