2009 June | Natural Health and Raw Foods with B Joy Preston

Enzymes: Nature’s Little Secret

Discovering the nature of enzymes was one of many epiphanies on this journey of understanding how life keeps expanding. [...]

David Wolfe’s Immunity Secrets Video

I’ve studied David Wolfe’s work for many years now. He has consistently shared valuable information to the health-conscious community, with a special emphasis on raw and living foods.

I’ve mentioned him many times on this blog. Now you can see him for yourself, on video, on a topic that’s near and dear to my [...]

Raw Lucuma Ice Cream

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel.

Lucuma Powder from Fruit

Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — [...]

When You Eat, Do You Think “Food” or “Nutrients”?

When You Eat, Do You Think “Food” or “Nutrients”? Many of the items readily available in stores, even so-called healthy stores, are so highly processed that they have few nutrients remaining. [...]

Hemp Seeds, a Tasty Superfood

Hemp seed is a delicious, nutrient-dense superfood. I purchase only raw, shelled, and certified organic hemp seed. [...]

Raw Fruit Smoothies and Vegetable Soups

I blend fruits together and call them “smoothies” and blend vegetables together and call them “soups.” [...]

Food for the Emotional, Mental, and Spiritual Bodies

The physical, emotional, mental, emotional, and spiritual bodies all work together for good health. Here is an inspiring video by Jeanie Marshall. [...]

Delicious, Nutritious Flax Seeds

Flax seeds are a complete protein with the added value of healthy fat. We generally think of flax as available in three forms: whole, ground/meal, oil. [...]

First of all, I want to say that misinformation abounds on the topic of protein. Many people in North America (and I’m sure other places), are inclined to think that protein = food derived from animals. It seems to be a cultural norm to revere the hamburger while discarding the greens used as garnish [...]