I love the One Rule idea and will start with eating something raw at each meal.

I was also traveling this week, but fortunately I had small windows when I could be on the Internet.

I’m glad you’ve found Sunfood.com (accessible from the banner on the left navigation bar and also in many of the article). That site provides a wealth of information and outstanding quality products.

I think you have an excellent plan.

Here are some of the most powerful superfoods: goji berries, cacao, hemp nut seed, maca. Some of these are available in combination in powdered products, just be aware that if you get hemp powder you might not like the taste.

I prefer to have each one separate so that I can do my own mix and matching, but I’ve been doing this a long time. When I travel, I make up a packet (or packets) of the powders that I want. I have articles here on some of these, so you can get additional information here or do a search on the Internet.

I hope that gives you a good start. Will you please check back in a few weeks with a report on this article? It will be fun to hear your progress.

Joyfully,
Joy

I have been on a business trip with no Internet access this week. So, this morning I am shoveling my way through the emails. Your email was, by far, the most pleasant to receive because it led me to this wonderful article. I am honored that you have provided me with such a valuable approach.

I have decided to have one rule to start and one rule to stop. I will stop eating cooked wheat. That hit the nail on the head. And I’m going to eat super foods daily. I’ve looked at the Sunfood site, with a lot to choose from. Can you suggest the most valuable 3-4 superfoods for me to start with?

Thanks so much. I just love your blog and keep coming back to it.