This article is in answer to a reader’s about detoxification that can occur when starting to eat raw foods.

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage.

My two top choices for substances to stop eating for slimming and general good health are processed or refined wheat and processed or refined sugar.

You can lost weight on a raw food eating plan if you’re currently overweight and eat cooked foods. Here’s an approach that puts you in charge of your eating.

In answer to a reader’s question, B Joy Preston expresses some ideas on choosing raw food in a family that chooses cooked food.