Living / Raw Foods | Natural Health and Raw Foods with B Joy Preston

What would Sushi be without Nori?

The most taken-for-granted part of Sushi for me is the Nori. Although Sushi is a Japanese food, it is a popular food not only to the Japanese people but to many people regardless of race and culture.

Most Sushi eaters devour the taste of crab, mangoes, cucumber, rice, tuna, etc. whatever there is [...]

Calm Your Stress Levels for the Holidays

Stress levels begin to rise in anticipation of the holidays. Now that we are in the midst of the "holiday season," stress levels are likely to rise even higher.

Here are some ideas and strategies to lower the negative impact of stress and allow you to have a more relaxing and enjoyable holiday [...]

Maca: A Peruvian Superfood

In our house, Maca finds its way into smoothies and raw soups many other combination dishes, on a regular basis. We just purchased ten pounds and when the package arrived, I thought … "Why did we purchase so much?"

My answers: We use it all the time. I love to give packages of it [...]

Wonderful Sea Vegetables

Sea Vegetables have long been associated with good health because of their mineral content. They are rich in essential vitamins, iodine, iron, protein, potassium, and a bio available source of calcium and magnesium. Sea vegetables are, indeed, one of the richest sources of nutrients essential to maintain a healthy life.

Sea Vegetables are [...]

Benefits of Avocado Eating

There are so many benefits of avocado eating that my family and I eat this wonderful fruit nearly every day, alone or in combination with other foods.

Introduction to Avocado

The Botanical Name of Avocado is Persea Americana, P. gratissima, specifically classified from the flowering plant, Lauraceae (Laurel) family. Avocado grows in a [...]