Recipes | Natural Health and Raw Foods with B Joy Preston

Eating Raw: Must it be 100%?

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage. [...]

We prepare some variation of the sprouted pea soup regularly because we love sprouted peas. When the children were little, we found that they loved to watch the peas quickly sprout a little tail. We learned lots of ways to use the peas they sprouted! [...]

Raw Lucuma Ice Cream

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel.

Lucuma Powder from Fruit

Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — [...]

Raw Almond Milk Recipe

Almond Milk is a nutritious drink made from raw (preferably organic) almonds. [...]

Raw Food Energy Soup

In My Raw Food Story, I mentioned that I alternate easy, easy meals with gourmet meals. Ann Wigmore’s Energy Soup falls in the easy, easy preparation category, yet I’ve served it as a first course at raw gourmet meals. Many raw foodists consume it or some variation of it.

I love it. In [...]