Mental Attitude | Natural Health and Raw Foods with B Joy Preston

Calm Your Stress Levels for the Holidays

Stress levels begin to rise in anticipation of the holidays. Now that we are in the midst of the "holiday season," stress levels are likely to rise even higher.

Here are some ideas and strategies to lower the negative impact of stress and allow you to have a more relaxing and enjoyable holiday [...]

Add Raw Food in Moderation

You are more than just a physical being with a few thoughts and experiences. You are a whole person who needs to be fed on many different levels of your being.

Intellectually, you may have accepted that eating more raw foods is a good idea. Previous choices may make this difficult for you to [...]

I Love the Planet

I love the earth. I think we live on a most magnificent planet.

Are there problems? Yes, of course.

But with our collective wisdom, we will solve them and move ourselves beyond what we now think is possible.

Eating Raw Food Can Activate Detoxification

This article is in answer to a reader’s about detoxification that can occur when starting to eat raw foods. [...]

Eating Raw: Must it be 100%?

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage. [...]

Lose Weight with Raw Foods

You can lost weight on a raw food eating plan if you’re currently overweight and eat cooked foods. Here’s an approach that puts you in charge of your eating. [...]

David Wolfe Videos on “Food and Money” and “Discipline”

Wealth and Health go hand in hand. It’s surely possible to have one without the other, but they are easily joined when you choose positive actions joyfully and consciously. [...]

David Wolfe’s Immunity Secrets Video

I’ve studied David Wolfe’s work for many years now. He has consistently shared valuable information to the health-conscious community, with a special emphasis on raw and living foods.

I’ve mentioned him many times on this blog. Now you can see him for yourself, on video, on a topic that’s near and dear to my [...]

When You Eat, Do You Think “Food” or “Nutrients”?

When You Eat, Do You Think “Food” or “Nutrients”? Many of the items readily available in stores, even so-called healthy stores, are so highly processed that they have few nutrients remaining. [...]