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	<title>Natural Health and Raw Foods with B Joy Preston &#187; almond milk</title>
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		<title>Raw Almond Milk Recipe</title>
		<link>http://joyfulchoices.com/2009/05/raw-almond-milk-recipe/</link>
		<comments>http://joyfulchoices.com/2009/05/raw-almond-milk-recipe/#comments</comments>
		<pubDate>Thu, 28 May 2009 19:25:22 +0000</pubDate>
		<dc:creator>B Joy Preston</dc:creator>
				<category><![CDATA[Food Equipment]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Living / Raw Foods]]></category>
		<category><![CDATA[Mental Attitude]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Welcome]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[raw food]]></category>

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		<description><![CDATA[Almond Milk is a nutritious drink made from raw (preferably organic) almonds. [...]]]></description>
			<content:encoded><![CDATA[<p>This is, of course, not dairy milk, but a liquid made with almonds. And to be more precise, it&#8217;s made from raw (preferably organic) almonds.</p>
<p>To do this properly requires planning, as you need to  soak the raw almonds for 24 hours. You&#8217;ll find multiple sources for raw, organic almonds on the left navigation bar.</p>
<p>&nbsp;</p>
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<div align="center"><strong>Raw Almond Milk: 2 Servings</strong></div>
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<p><strong>Ingredients</strong></p>
<p>1/2 cup whole, raw, organic almonds ( no shells)<br />
          1 1/2 cups  purified water (best water available) <br />
          Sweetener, see choices below (optional)<br />
        1/4 tsp vanilla or dash of cinnamon (optional)</p>
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<div align="right"><img src="http://joyfulchoices.com/wp-images/almonds-spoon.gif" alt="Rawesome by Brigitte Mars" width="100" height="132" border="0" /></div>
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<p><strong>Equipment</strong></p>
<p>blender<br />
          nut milk bag</p>
<p><strong>Directions </strong></p>
<p>1.  Soak the almonds in 2 cups  water for 24 hours; rinse well, discard soak water.</p>
<p>2.  Place all ingredients in a blender and blend until smooth.</p>
<p>3.  Strain through a nut milk bag.  You can use a nylon bag designed for this purpose, a hemp bag designed for sprouting, or a double layer of cheese cloth.</p>
<p>4.  The liquid is the milk.  The pulp has plenty of nutrition and uses.</p>
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<p><strong>Soaking the Almonds</strong>. Raw organic almonds are incredible food. The reason they have long shelf life is that they have a natural growth inhibitor on the outside. That is toxic &mdash; not deadly, but not pleasant, especially for sensitive individuals. The 24 hour soaking removes this. I usually change the soak water several times, just to remove the toxins. The almonds are now ready, or they can be left, drained but still wet, for several hours unrefrigerated or several days refrigerated. </p>
<p><strong>Blending the Almonds</strong>. You can do this recipe in any blender, but you&#8217;ll have finer pulp in a high-speed blender. </p>
<p><a href="http://www.rawgourmet.com/nut_milk_sprout_bags.html" target="_blank"><img src="http://joyfulchoices.com/wp-images/nylon-bags.jpg" alt="Nylon Bags" width="163" height="116" border="0" align="right" /></a></p>
<p><strong>Straining the Pulp</strong>. If you just want to experiment with making the Almond Milk, I suggest you use cheese cloth, as that is so easily accessible, even if potentially messier.  I find the help sprouting bag is acceptable, but I don&#8217;t suggest you purchase one of this purpose. If you&#8217;re going to purchase anything, I recommend <a href="http://www.rawgourmet.com/nut_milk_sprout_bags.html" target="_blank">the nylon bag</a>. Please note: a little more than &quot;straining&quot; is required. You must actually squeeze the bag or cheese cloth to get the most out of the blended almonds and water.  </p>
<p><strong>Flavoring the Milk</strong>. Almond Milk is wonderful straight without any sweetening or flavoring.  To my taste, almonds are already sweet.  Stevia and dates are often used as  sweeteners for raw foodists. Cinnamon added to almond milk is awesome, with or without additional sweetener. Add hemp nut seed to it and you will be in ecstasy. </p>
<p><strong>Using the Milk</strong>. That&#8217;s easy, drink it! I&#8217;ve created some yummy desserts using the almond milk as a base.</p>
<p><strong>Chocolate Almond Milk</strong>. To the above, add raw cacao; you may need to adjust the sweetener. I also often add carob, which is a regular ingredient in my recipes. </p>
<p><strong>Using the Pulp</strong>. If you love Almond Milk, you&#8217;ll want to be creative about using the pulp that&#8217;s left over.  I&#8217;ve discovered or invented quite a number of uses for the pulp.  Use the pulp in raw (or non raw) cookies or bread, <a href="http://joyfulchoices.com/2009/05/raw-food-energy-soup/">Raw Food Energy Soup</a> or any other soup, smoothies, or dehydrate it for later use. Dehydrated almond pulp adds an interesting texture to any of the recipes you might add fresh almond pulp. </p>
<p align="center"><strong>Enjoy! <br />
After a few times, you won&#8217;t need a recipe. </strong></p>



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