Living Cuisine | Natural Health and Raw Foods with B Joy Preston

What would Sushi be without Nori?

The most taken-for-granted part of Sushi for me is the Nori. Although Sushi is a Japanese food, it is a popular food not only to the Japanese people but to many people regardless of race and culture.

Most Sushi eaters devour the taste of crab, mangoes, cucumber, rice, tuna, etc. whatever there is [...]

Maca: A Peruvian Superfood

In our house, Maca finds its way into smoothies and raw soups many other combination dishes, on a regular basis. We just purchased ten pounds and when the package arrived, I thought … "Why did we purchase so much?"

My answers: We use it all the time. I love to give packages of it [...]

Add Raw Food in Moderation

You are more than just a physical being with a few thoughts and experiences. You are a whole person who needs to be fed on many different levels of your being.

Intellectually, you may have accepted that eating more raw foods is a good idea. Previous choices may make this difficult for you to [...]

Choosing to Eat Raw Foods

If you choose to add more raw foods to your diet, you will feel lighter, more energetic, conscious, creative, motivated, and relaxed. [...]

Now I Crave Dark Green Leafy Vegetables

Green Leafy Vegetables (also known as just “greens”) have been part of my cuisine all my life, regardless of the other foods I ate. Now I crave them. [...]

Eating Raw Food Can Activate Detoxification

This article is in answer to a reader’s about detoxification that can occur when starting to eat raw foods. [...]

Eating Raw: Must it be 100%?

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage. [...]

Aloe Vera is Raw Healing at its Best

Aloe Vera is widely known as a healing substance, or the medicine plant. It is part of the lily family rather than a cactus, although nursery salespeople usually just refer to it as a succulent. Aloe is a very large species of plants, and not all Aloe are Aloe Vera. [...]

A Body Free of Processed Wheat and Sugar

My two top choices for substances to stop eating for slimming and general good health are processed or refined wheat and processed or refined sugar. [...]