If you choose to add more raw foods to your diet, you will feel lighter, more energetic, conscious, creative, motivated, and relaxed.

Green Leafy Vegetables (also known as just “greens”) have been part of my cuisine all my life, regardless of the other foods I ate. Now I crave them.

This article is in answer to a reader’s about detoxification that can occur when starting to eat raw foods.

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage.

Aloe Vera is widely known as a healing substance, or the medicine plant. It is part of the lily family rather than a cactus, although nursery salespeople usually just refer to it as a succulent. Aloe is a very large species of plants, and not all Aloe are Aloe Vera.

My two top choices for substances to stop eating for slimming and general good health are processed or refined wheat and processed or refined sugar.

You can lost weight on a raw food eating plan if you’re currently overweight and eat cooked foods. Here’s an approach that puts you in charge of your eating.

When raw, nuts are dormant; after soaking, they’re living! These two different states of nuts is one of the best ways to understand the distinction between raw foods and living foods.

Those who are committed to eating a raw/living cuisine can do so regardless of their climate. Alive, fresh organic produce is more readily available everywhere because of demand.