Maca | Natural Health and Raw Foods with B Joy Preston

Maca: A Peruvian Superfood

In our house, Maca finds its way into smoothies and raw soups many other combination dishes, on a regular basis. We just purchased ten pounds and when the package arrived, I thought … "Why did we purchase so much?"

My answers: We use it all the time. I love to give packages of it [...]

Raw Lucuma Ice Cream

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel.

Lucuma Powder from Fruit

Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — [...]