You can lost weight on a raw food eating plan if you’re currently overweight and eat cooked foods. Here’s an approach that puts you in charge of your eating.

We prepare some variation of the sprouted pea soup regularly because we love sprouted peas. When the children were little, we found that they loved to watch the peas quickly sprout a little tail. We learned lots of ways to use the peas they sprouted!

Chocolate is everywhere in our society. However, most of it is highly processed, cooked, laden with dairy and flavored with refined sugar. I’m recommending you eat it raw to take advantage of its powerful, natural, nutrient-dense quality.

Discovering the nature of enzymes was one of many epiphanies on this journey of understanding how life keeps expanding.

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel.
Lucuma Powder from Fruit
Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — including remarkable [...]

When You Eat, Do You Think “Food” or “Nutrients”? Many of the items readily available in stores, even so-called healthy stores, are so highly processed that they have few nutrients remaining.

Hemp seed is a delicious, nutrient-dense superfood. I purchase only raw, shelled, and certified organic hemp seed.

Flax seeds are a complete protein with the added value of healthy fat. We generally think of flax as available in three forms: whole, ground/meal, oil.

Goji Berries are delicious Raw Superfoods that build the immune system and strengthen the body.