When raw, nuts are dormant; after soaking, they’re living! These two different states of nuts is one of the best ways to understand the distinction between raw foods and living foods.

Hemp seed is a delicious, nutrient-dense superfood. I purchase only raw, shelled, and certified organic hemp seed.

First of all, I want to say that misinformation abounds on the topic of protein. Many people in North America (and I’m sure other places), are inclined to think that protein = food derived from animals. It seems to be a cultural norm to revere the hamburger while discarding the greens used as garnish on [...]