Summary of a podcast by David Wolfe about foods that increase and decrease inflammation

Many dynamics are involved in choosing a raw food life style and to what extent. When you decide that your own well being is the priority, you will find the right balance or percentage.

Wealth and Health go hand in hand. It’s surely possible to have one without the other, but they are easily joined when you choose positive actions joyfully and consciously.

Flax seeds are a complete protein with the added value of healthy fat. We generally think of flax as available in three forms: whole, ground/meal, oil.