Superfoods | Natural Health and Raw Foods with B Joy Preston

Now I Crave Dark Green Leafy Vegetables

Green Leafy Vegetables (also known as just “greens”) have been part of my cuisine all my life, regardless of the other foods I ate. Now I crave them. [...]

Six Ways Mushrooms can Save the World

Paul Stamets’ visionary insights help us to understand how balance and regulate the earthâ€™s ecosystems. [...]

Aloe Vera is Raw Healing at its Best

Aloe Vera is widely known as a healing substance, or the medicine plant. It is part of the lily family rather than a cactus, although nursery salespeople usually just refer to it as a succulent. Aloe is a very large species of plants, and not all Aloe are Aloe Vera. [...]

Lose Weight with Raw Foods

You can lost weight on a raw food eating plan if you’re currently overweight and eat cooked foods. Here’s an approach that puts you in charge of your eating. [...]

Raw Nuts Come Alive When Soaked

When raw, nuts are dormant; after soaking, they’re living! These two different states of nuts is one of the best ways to understand the distinction between raw foods and living foods. [...]

Raw Sprouted Pea Soup

We prepare some variation of the sprouted pea soup regularly because we love sprouted peas. When the children were little, we found that they loved to watch the peas quickly sprout a little tail. We learned lots of ways to use the peas they sprouted! [...]

Organic Raw Cacao SuperFood

Chocolate is everywhere in our society. However, most of it is highly processed, cooked, laden with dairy and flavored with refined sugar. I’m recommending you eat it raw to take advantage of its powerful, natural, nutrient-dense quality. [...]

Raw Lucuma Ice Cream

I love the taste of caramel. From Peru, comes a powder made from Lucuma, a delicious fruit that adds nutrition to any food combination, which tastes a little like caramel.

Lucuma Powder from Fruit

Quoting from David Wolf’s SunFood.com web site, "Lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals — [...]